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A person's life, 1/4 - 1/3 of the time spent in bed. If you do not pay attention to the use of pillow care, with the increase of age, cervical ligaments, joint capsules and fascia relaxation, to the extent of chronic fatigue in the neck to a certain extent, will appear in advance of the "sleeping" phenomenon.
Where is life not lying down? The head is usually caused by improper head position during sleep, or the pillow is too high, or the shoulder is affected by wind and other factors. The clinical condition of the stiff neck is mainly that the person with the stiff neck feels neck pain after getting up early in the morning, and Can't turn, it hurts with finger pressure.
There are many factors that cause stiff neck, such as improper head and neck posture during sleep; pillows are too high, soft or hard, or uneven; neck trauma or neck wind and cold can cause stiff neck. Serious cases such as cervical spondylosis can cause repeated "slipping".
The treatment of the stiff neck is a problem that we will encounter in daily life. So, what small tricks can effectively treat the stiff neck? The following small series recommend several small ways to alleviate the pain:
1. Massage method: After standing on the back of the pillow, use a finger to gently press the neck to find the most painful point, then use a thumb to start from the side of the side neck, until the shoulder and back, massage in turn, massage the most painful point until the feeling Apparent soreness means that the strength is enough. Repeat the massage for 2~3 times, then repeat the massage with the hollow fist and repeat it for 2~3 times. Repeat the above massage and squatting, which can quickly relax the neck muscles of the sputum and relieve pain.
2. Rotate the toe method: Lift the foot on one side of the pillow, open the big toe, slowly massage and rotate in a clockwise or counterclockwise direction, about one lap per second, and feel the pain. ease. It takes about 10 minutes for the massage to rotate, so that it is better to feel the pain in the neck.
3. Hot compress method: It can play an analgesic effect by using hot water bottle, electric hand oven, hot towel and infrared bulb. Care must be taken to prevent burns.
4. Rubbing oil method: use positive safflower oil, Gancunshan rheumatoid oil, Yunxiangjing, etc., rubbing the pain, 2 to 3 times a day, have a certain effect.
5. Sticking painkiller cream: Injury and painkiller cream, swelling and pain-relieving sound, neck pain, and replacement once a day, the pain relief effect is ideal, but the patient's neck activity after the self-infected plaster is limited, pregnant women hanged.
6. Adjust the sleeping position: Try changing the sleeping position, adjusting the height of the pillow, and twisting your neck.
In addition, if it is caused by cervical spondylosis, under the guidance of a physiotherapist, home self-cervical traction therapy; if serious, seek medical attention as soon as possible.
Tips Tips: Choosing the right pillow and the pillow is not a serious illness, but it really makes people fall asleep. One of the best ways to prevent "slipping" is to choose a suitable pillow for yourself -
First, it is in line with the physiological requirements: when seeking supine, the pillow can maintain the curvature of the neck curvature, the edge of the pillow should be curved and cannot be sloped; the height of the pillow should conform to the shoulder width of the individual, and the height of the pillow should be about one punch when lying on the side, when lying on the side The height of the pillow should be one punch plus two fingers.
Two heights: Modern research suggests that the pillow should be slightly lower than the shoulder to the same neck. The height of the occipital height is determined according to the physiological curve of the seven cervical vertebrae of the human neck. Only by adapting to this physiological curvature, the muscles, ligaments and joints of the shoulder and neck can be relaxed. The high and low pillows are not conducive to human health. .
Three lengths: The pillow should be slightly longer, and the length of the pillow should be enough to sleep and turn behind one. Pillows are not too wide, too wide and more than the head and neck joints, muscles are easy to tension, 15 ~ 20cm is appropriate.
Four softness: The pillow has moderate hardness and a slight elasticity. The pillow is too hard, the relative pressure of the head and neck and the pillow is increased, causing head discomfort; if the pillow is too soft, it is difficult to maintain the normal height, so that the head and neck can not get a certain support and fatigue; the pillow is too elastic, the head is constantly Subject to external elastic forces, it is prone to muscle fatigue and damage.
So what kinds of pillows are there on the market? How has the shape and material of the pillow changed? There is a lot of learning about choosing a pillow.
Warm reminder: Pillows are warm and cool. According to the theory of traditional Chinese medicine, many yang of the human body are concentrated in the head, and the head should be mainly yang. In order to make the head "yin and yang harmony", use "cool" in the summer with heavy yang. "Sexual pillows, while the winter is cold, and the night's yin is heavier than the daytime, you should choose a relatively warm, soft cotton pillow. Expert advice:
Winter should be "yang", therefore, the elderly with weaker body is better to sleep with kapok and duck down pillows to keep the head warm.
In the summer, it is suitable for pillows such as chrysanthemum, silkworm, buckwheat, etc. From the Chinese medicine, these materials are negative Chinese herbal medicines, which are slightly cool and suitable for summer use.
However, for some people with physical illnesses, using a "cold" health care pillow can improve the physical condition, even in winter. For example, silkworm pillows can improve eyesight, raise eyesight, raise brain, etc. Chrysanthemum pillows can improve eyesight, improve headache and conjunctivitis, etc. Buckwheat skin pillows can clear brain and eyesight, and have insomnia, dreams, dizziness, tinnitus, etc. Certain effects, people can choose according to their own needs. In addition, for patients who are having a fever, you can also choose a "cool" health pillow. However, for people with cardiovascular and cerebrovascular diseases, it is better to have a warm pillow in winter.
Warm reminder 2: The shape of the pillow conforms to everyone's height and size. Different people should choose different pillows according to their physiological needs.
Adult women should choose a pillow that is breathable. For patients with hypertension, you can choose chrysanthemum pillow; for patients with headache, you can choose mung bean pillow; for people with cervical spondylosis, you can choose a pillow with good elasticity.
Older women should choose pillows that support the neck well. People who are used to low pillows can choose a memory pillow. People with healthy bodies can choose latex pillows, and in summer, they can choose water pillows and rattan pillows.
Nowadays, there are many kinds of health care pillows on the market. When people choose pillows, they must choose pillows produced by manufacturers with better market reputation according to their physical condition and economic ability.
When choosing a pillow, shake it gently with your hand. Do not choose the sound of the internal filling material too much, so as not to affect sleep. If you are used to sleeping on the side, the pillow should be chosen to be the same thickness as the shoulder.
It is important to mention that it is very important to have a reasonable position on the pillow when sleeping. Generally speaking, the head should be placed in the center of the pillow, so that it can stabilize the sleeping posture and avoid frequent switching postures at night. Causes the stiff neck, and can give the neck a certain supporting force to maintain the normal physiological curve of the body. In addition, to ensure that the pillow maintains the physiological curvature of the neck when lying on the back, so that the chest can maintain a smooth breathing in the supine, the whole body muscle can relax well, which not only can reduce the body of the stiff neck, but also help deepen the depth of sleep.
Choose the right pillow and the pillow to say goodbye
Core Tip: Relief, I believe many people have tried. Although it is miserable after the pillow, but because it can "self-heal", very few people go to the hospital. In this case, what we need to know more is how to carry out self-care after the pillow, and what kind of pillow to choose to reduce the occurrence of the stiff neck!