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The high-heeled heels make the lower legs thicker
On January 13, the topic of high heels came up in a discussion about how they’ve long been a favorite among fashion-conscious women. They enhance appearance, add elegance, and boost confidence. But many women also worry: do high heels make calves thicker? Professor Shi Shiyi from Huashan Hospital, Fudan University, explained that while high heels don’t directly cause thick calves, they can affect leg muscles in certain ways.
Professor Chen pointed out that the concern isn’t unfounded. When wearing high heels, the calf muscles are constantly engaged and under tension, which can lead to increased muscle strength over time. However, if the heel is too high or the walking pace is improper, this can result in a bulkier look. The effect is more noticeable with prolonged use of high heels.
In general, a heel height of 2–3 cm is ideal, as it helps maintain leg flexibility without overworking the muscles. Heels higher than 5 cm may cause discomfort and strain on the lower body. Wearing high heels also shifts the pelvis forward, causing the back to arch slightly, which naturally tightens the core and improves posture. This can help create a more flattering silhouette and enhance self-confidence.
However, Professor Chen warned that even though high heels don’t directly cause thicker calves, they come with other risks. For instance, walking in high heels puts extra pressure on the lower back, increasing the risk of muscle strain and back pain. High heels also alter foot positioning, making the ankles more prone to injury. Pointed heels, in particular, can lead to forefoot deformities like "floating hallux" and cause discomfort.
Additionally, for women who are pregnant, wearing high heels for extended periods might increase the risk of dystocia, as the pelvis remains tilted forward. This could interfere with the baby’s descent during labor. Therefore, it's best to limit high heel use at work and opt for flat shoes when relaxing.
To keep your high heels in good condition, consider repurposing old pairs instead of throwing them away. You can turn them into decorative items or use them for specific purposes. Always ensure your shoes are clean and well-maintained, and pair them with breathable, antibacterial socks to prevent odor. Don’t forget to check the soles for wear and tear, and remember that even small details, like the tail of sports shoes, can have hidden functions.
If you're looking for ways to reduce the noise of high heels, there are simple tricks to try. And during pregnancy, choosing the right shoes is crucial—flat shoes aren’t always the safest option. If your shoes get moldy, there are effective cleaning methods to restore them. In summer, some types of shoes can be harmful if worn for too long. By being mindful of your footwear choices, you can enjoy style without compromising comfort or health.