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Seniors cautiously wear flat shoes
Ben Wang reported on November 3, noting that many people believe flat shoes offer the best stability and are ideal for the elderly. However, experts suggest that older adults should actually wear shoes with a slight heel, ideally between 1.5 to 2 cm in height.
From a physiological perspective, as people age, the muscles and ligaments in their feet undergo degenerative changes, leading to a loss of arch elasticity and a significant reduction in weight-bearing capacity. This is one of the main reasons why the elderly often experience pain in multiple areas such as the feet, ankles, knees, hips, and lower back after standing or walking for extended periods. Wearing flat shoes regularly may accelerate the loss of arch elasticity and worsen foot discomfort over time.
From a biomechanical standpoint, flat-heeled shoes provide the least stability, making it harder for the elderly to maintain balance, especially when moving quickly. This increases the risk of falls and potential injuries.
Experts recommend that older adults choose shoes with a small heel, around 1.5 to 2 cm, which helps support the arch, improve shock absorption, and reduce excessive foot rotation, thereby enhancing overall stability during daily activities.
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Other useful tips for seniors:
- Old shoes at home can be transformed into stylish or functional items by adding spikes or other embellishments.
- Don’t throw away old shoes; instead, repurpose them to give them new life.
- Add a cushioning insole to your shoes for extra comfort and support.
- Learn how to clean matte-finish shoes properly to keep them looking fresh.
- Wear breathable, antibacterial, and deodorizing socks to prevent bad odors and maintain foot hygiene.
- The small tail on sports shoes has three hidden functions you might not know about.
- High-heeled shoes can make noise—here are four ways to reduce the sound.
- During pregnancy, flat shoes may not be the safest option; choose supportive footwear instead.
- If your shoes get moldy, there are effective ways to clean and restore them.
- Wearing certain types of shoes in the summer can be harmful to your feet—be cautious.