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Seniors cautiously wear flat shoes
Ben Wang reported on November 3, that many people believe flat shoes are the most stable and suitable for the elderly. However, experts have a different opinion. They recommend that older adults should actually wear shoes with a slight heel, ideally between 1.5 to 2 cm in height.
From a physiological perspective, as people age, the muscles and ligaments in their feet undergo degenerative changes, leading to a loss of arch elasticity and a significant reduction in weight-bearing capacity. This is one of the main reasons why the elderly often experience pain in multiple areas—such as the feet, ankles, knees, hips, and lower back—after standing or walking for extended periods. Wearing flat shoes regularly may further accelerate the loss of arch support, making it harder for the feet to function properly.
From a biomechanical standpoint, flat-heeled shoes offer the least stability, as they allow for greater rotational movement. This instability can make it difficult for the elderly to maintain balance, increasing the risk of falls and injuries.
Experts suggest that older individuals should opt for shoes with a small heel, typically around 1.5 to 2 cm. Such shoes help maintain the natural arch of the foot, improve shock absorption, and reduce excessive foot rotation, thereby enhancing overall stability during movement.
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Other tips for seniors:
- Old shoes at home can be transformed into something useful by adding big spikes for better grip.
- Don’t throw away old shoes; instead, let them "breathe" by using them for short trips or light activities.
- Consider adding a physical insurance feature to your shoes, like non-slip soles or extra padding.
- How to clean the matte surface of your shoes? Use a soft cloth and mild soap for best results.
- Wear breathable, antibacterial, and deodorizing socks to keep your shoes fresh and odor-free.
- The small tail of sports shoes has three hidden functions you might not know about.
- High-heeled shoes can make noise—here are four tips to reduce the sound.
- During pregnancy, flat shoes may not be the safest choice; opt for supportive footwear instead.
- What to do if your shoes get moldy? Clean them thoroughly and dry them in the sun.
- Wearing certain shoes in the summer could be harmful to your feet—be mindful of your choices.