Wedge shoes are heavier than feet

Yesterday, Dr. Guo Qiaofeng, from the Department of Orthopaedics at the Provincial Tongde Hospital, treated a young lady who had sprained her ankle due to wearing a wedge shoe. Every month, like Xiao Lu, patients like Dr. Guo will encounter 35 cases.

Guo Qiaofeng said that many women in Hangzhou think that the “wedge shoe” has a thick heel, which can serve as a heightening purpose and is more comfortable than a heeled heel. In fact, women wear high-heeled shoes. Dr. Guo’s point of view is in line with a study published in the latest issue of the world’s leading medical journal The Lancet. Dr. Casey, a physician at Harvard University's Spuding Rehabilitation Hospital, published his own research in The Lancet. The study said that the "wedge shoe" has no more damage to the feet than the high heels.

"Wedge shoe" has been red all the way from 2007 to 2008. It should be said that it is an upgraded version of the "Songgao Shoes" popular in previous years. "Loose-high shoes" are high in height, while the "wedge-shaped shoes" are relatively thin in the sole of the shoe. The heel extends from the sole of the shoe to the end of the shoe and is sealed as a hull.

The small land of only 1.57 meters tall, as long as a squat on the "wedge shoes", straight back, hips tilted, legs stretched, the whole person immediately confident. After just wearing it for a long time, the knees and backs were sore that they didn't work. Yesterday, a small soft foot on the stairs down the ground, twisted his feet.

Xiao Lu said that the knee acid, in fact, may be wearing "wedge shoes" caused.

Dr. Casey analyzed from the point of view of ergonomics. When women walked in high heels, they would increase the pressure on the knees. Wearing high heels can make it difficult for the foot and ankle joints to function properly. As a result, this function is passed on to the knee joint to perform additional stress work.

Dr. Casey conducted a follow-up study of 20 healthy women with an average age of 34 years. She found that when women wear thick heeled shoes, the pressure on the knee joint is increased by 26% compared with barefoot, and when wearing fine heeled shoes, the increase rate is 22%. In other words, when women wear thick heeled shoes, the knees will bear 4% more pressure than wearing fine heels.

Dr. Guo Qiaofeng, from the Department of Orthopaedics at the Provincial Pythology Hospital explained that because of the heel-heeled shoes like "wedge-type shoes," women will be more comfortable after wearing them, providing more space for the heels and reducing the compression of the thumb. Reduce the risk of bunions. Many women wear it more often and for longer periods of time. However, wearing heeled heels reduces the pain of the soles of the feet while increasing the bearing capacity of the knees, which many women do not realize.

In addition, the "wedge shoes" are mostly heavy and heavy. After the female wears a long time, the five toes and knee joints will be excessively straightened, which will easily lead to excessive tightening of the lower back muscles and tight ligaments, resulting in chronic low back pain and knee pain.

Dr. Guo advised female friends to wear more flat shoes and sports shoes. If you really can't resist the charm of the "wedge shoe", then it is best to make a soft insole in the pressure of the forefoot or heel to reduce the pressure on the knee.

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