Ben Wang, November 10: On this day, a 60-something overweight woman limped into the consulting room. In recent days, she had painful heels and she could not stand up when she got out of bed. However, after a while, she was relieved of pain. There have been no such pains before, no injuries recently, and no heels. I don't know where this pain came from. During the examination, it was found that, except for obvious tenderness in the rear heel centre and tenderness in the adjacent Achilles tendon and soft tissue, no special abnormalities were found. Combining her age, suspected to be pain caused by the heel bone spur, she was allowed to shoot foot X-rays. The results showed that no spurs were found, but the soft tissue of the heel swelled. This shows that the patient's pain is caused by soft tissue injury. Continue to ask the cause, the patient remembered a week ago, there are a lot of people on the street to buy a massage slippers, shoes covered with uneven pebbles. It is said that wearing this shoe can massage the soles of the feet and have a health effect, so he bought a pair of them. These days have been worn, although the foot is not comfortable, but did not care. Is it related to this heel pain and massage shoes? Yes, it is caused by incorrect use of massage shoes.
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People's foot, such as the root of the tree
According to Chinese medicine practitioners, "people have feet, Jushu has its roots, trees are dried up first, and people and old feet are deteriorating." The farthest centrifugation of a person's feet, coupled with a daytime or work squatting in a sitting or standing position, results in slow blood return, which is a relatively poor part of peripheral blood circulation. It is very important to keep the blood circulation of the foot open. Therefore, traditional Chinese medicine regimen has long applied massage to the foot. By massaging more than 60 points of the foot and stimulating the corresponding reflex zones, it can improve the blood circulation of the lower extremities and enhance the metabolism of the plantar tissues, thereby preventing varicose veins of the lower extremities and Soft tissue strains and can quickly restore fatigue caused by weight on the legs. Foot massage is reflected in daily life: in many parks, old people can be seen walking back and forth on the cobblestone road; in the foot bath center, many young people can also see their feet. Whether it is walking pebbles or feet, it is subject to geographical and time constraints. In the foot, the market launched a variety of massage shoes, allowing you to enjoy health services anytime, anywhere. So, can massage shoes take on this responsibility?
Massage shoes. Can't replace pedicure
Although massage shoes can provide us with foot stimulation (not a massage) anytime and anywhere, it is extremely convenient, but not all people are suitable.
First, foot massage does not equate to simple stimulation of the sole. It includes massage of the entire foot (leg to foot). And stimulation techniques are also very particular about. According to different people's physique and physical needs, there are definite targets, some points or parts need a strong stimulus, while others require a softer stimulus. The massage shoes only use the uneven uppers to stimulate the soles with the weight of the body. The site and strength of this stimulus are fixed and the scope is limited to the sole of the foot.
Second, choosing shoes is also crucial. In general, people with heavier weight should not wear massage shoes, because under the effect of their own weight, it is easy to cause foot soft tissue strain; it is even more inappropriate to wear long-lasting massage shoes, because the uppers of massage shoes are uneven and will make soles The original stress surface changes, prone to deformed arch. Even if you want to buy massage shoes, you must carefully choose. The most important point is to try it on. If you don't wear your entire body or feel pain in your feet, it's best not to use it.
The aforementioned patient is precisely due to prolonged wear of massage shoes, plus heavier weight, so that the soft tissue of the foot is continuously damaged by the mechanical compression of the weight. Causes heel pain. Some people may ask, Chinese medicine does not mean that "pain is impassable, and the general is not painful?" Painful, not more stimulating? This understanding is wrong. The “pain†referred to by Chinese medicine refers to the body's own pain, not to the pain caused by external forces. The pain caused by the squeezing caused by external forces leads to pain and should be removed. In short, massage shoes is a commodity, its therapeutic effect is only the promotion of businesses, can not replace the real foot.
Hot water soaked feet, easy and easy
In fact, foot massage is not just a massage but some simpler methods such as hot water soaking can also be used. It can also play a role in improving blood circulation in the foot and relaxing soft tissue, and it is very helpful in eliminating fatigue and promoting sleep. The method is: Before going to bed every day, take proper amount of clean water and heat to 50-60 degrees Celsius. Pour hot water into a cask or bowl and dip for about 10 minutes. After dipping, go to bed as soon as possible, do not let the feet get cold again, so that the effect is better.