Ben Wang, September 21 hearing, weight loss, weight loss is an eternal theme, we will collect some new information for this topic from time to time. Although these weight loss information may not be suitable for everyone, it has been proven by some scientists to be effective; although some methods may seem strange, people with needs may wish to try. Cotton Gloves,Work Glove,Nitrile Coated Glove Highloong Technology Ltd., Co. , http://www.yzgloves.com
Goal: Lose the muscles of the calf
Method: often wear high heels
Scientists have found that wearing high heels can cause calf muscle reduction. Scientists at Manchester City University in the United Kingdom found that women who wear high heels five times a week have reduced their calf muscle by 13% in two years.
Scientists believe that if women wear high heels most of the time, wearing flat shoes will create discomfort. Because walking in high heels for a long time can cause the calf muscles to contract and become weaker. Once you change to flat heels, your muscles adapt to new positions all of a sudden, so pain and discomfort are inevitable.
On the other hand, this muscle reduction is a health hazard. According to reports, high heels force people to walk on the tip of the toe, reducing the distance between the ankle and the back of the knee, so the calf muscles contract. If you wear it for a long time (at least 2 years), muscle contraction becomes permanent, even if the heel is only 5 centimeters, it can also cause permanent damage to the muscles. The only solution is to do stretching exercises and massage the calf after work everyday. muscle.
Goal: To lose weight successfully
Method: Motivation + perseverance
Recent studies have shown that if you want to get rid of fat, it may depend on your weight loss motivation, how to adjust effectively when you lose weight, and truthfully record your daily diet.
The Journal of Nutrition Education and Behavior publishes this new discovery by scientists from the University of Kentucky and the University of North Carolina. They studied 66 overweight women who took part in a 16-week weight loss program and divided them into self-active crews for personal reasons and pressure from other people and controlled motivation groups to lose weight every 4 weeks. Evaluate their weight loss and motivation. As a result, it has been found that people who voluntarily motivate weight loss and record a detailed diet often lose weight better. In addition, perseverance is also very important. Researchers say that when weight loss begins 4 to 8 weeks, the motivation will be weakened, and those who can maintain motivation will eventually lose weight. The way to stay motivated is to encourage yourself and consult professional advisors or other people who are also losing weight.
Goal: Prevent weight loss from rebound
Method: Quick weight loss
Weight loss is most afraid of rebound, and rapid weight loss is considered to be more effective than weight loss prevention. The results of this study were published in the online edition of the Journal of International Behavioral Medicine.
Scientists at the University of Florida studied the link between initial weight loss and long-term weight loss, suggesting that fast weight loss is the best way to stay in shape for the long term. “Women who lose 0.5 pounds (0.23 kg) or less per week and lose weight more slowly, lose 1.5 pounds (0.68 kilograms) or more per week and lose weight faster can lose more fat, and for a long time Look to better maintain weight loss results,†said researcher Lisa. the reason? That's because the diet for women who lose weight quickly is a low-calorie diet. Moreover, rapid weight loss can lead to better appearance, body shape, physical strength, and physical flexibility, which can encourage dieters to continue to work toward goals.